Yoga is an ancient discipline from the Sanatan philosophy – a combination of art and science that harmonizes body, mind and soul.
This course is not about spectacular contortions, but about a deeper journey to yourself. Yoga means exploring yourself, pausing and unfolding your own potential – regardless of religion or worldview.
What can you expect?
A 10-week introductory course with weekly sessions (always on Thursdays) that teaches the basics and depth of various yoga traditions.
The curriculum includes, among other things:
- Introduction to yoga and basic body postures
- Hatha Yoga
- The Yoga Sutras of Patanjali (Ashtanga Yoga)
- The structure of the human body
- Health promotion and stress management
- Joint exercises and physical mobilization
- Surya Namaskar (Sun Salutation) and selected asanas
- Meditation and Pranayama (breathing exercises)
- Regeneration and vitalization
Additionally, the course offers insights into various approaches such as Hatha, Ashtanga, Vipassana and Vedanta. For advanced participants, there is also personal guidance in Kriya Yoga and Kundalini if interested.
