Your body, your health – we strengthen what supports you!
Since women’s health is often very difficult to access even for integrated and/or German women, and this topic is simply totally underserved, it is my concern to provide access to it, especially for the aforementioned women.
Another goal is to show women who have physical consequences of female genital mutilation (=FGM_C) (e.g., incontinence, recurring bladder infections, menstrual problems) a new way of dealing with their bodies so that they can help themselves in the long term.
By:
- educating them about the functionality and anatomy of their pelvic floor
- allowing them to retrain their perception in this regard
- providing concrete exercise instructions for breathing exercises, strengthening, stretching, and relaxation of both the pelvic floor and the rest of the body in a functional context.
- Education about possible aids for prolapse complaints (bladder, uterus and/or intestines) and behaviors that make everyday life easier with, for example, stress or urge incontinence
- Strengthening self-esteem through improved body awareness and stability in the body’s core
- and all of this in a protected space for women only
